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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha
Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.
Eckhart Tolle
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is the intersection of time and eternity.
A.W. Tozer
The present moment is the only moment that matters.
Unknown
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The best way to find yourself is to lose yourself in the service of others.
Mahatma Gandhi
Imperfections are not inadequacies; they are reminders that we're all in this together.
Brené Brown
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth.
Brené Brown
The only true wisdom is in knowing you know nothing.
Socrates
The only way to escape the personal corruption of praise is to go on working. One is tempted to stop and listen to it. The only thing is to turn away and go on working.
Albert Einstein
The greatest weapon against stress is our ability to choose one thought over another.
William James
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray
The past is already gone, the future is not yet here. There's only one moment for you to live.
Buddha
The only way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you'll see there's a very intense love that is wanting to awaken itself.
Deepak Chopra
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
In today's rush, we all think too much — seek too much — want too much — and forget about the joy of just being.
Eckhart Tolle
The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
Anonymous
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.
Earon Davis
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama
The purpose of human life is to serve, and to show compassion and the will to help others.
Albert Schweitzer
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is not a sentiment but is an ethical principle that requires action.
Maria Pilar Aquino
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is the key to living outside the confines of our ego and connecting with others.
Sharon Salzberg
Compassion is not just feeling with someone, but seeking to change the situation. Frequently people think compassion and love are merely sentimental. No! They are very demanding. If you are going to be compassionate, be prepared for action!
Archbishop Desmond Tutu
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.
Mary Holloway
Resilience is not about being able to bounce back like nothing has happened. It's about being able to acknowledge the pain, learn from it, and move forward.
Unknown
Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.
Yasmin Mogahed
Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.
Elizabeth Edwards
The human capacity for burden is like bamboo- far more flexible than you'd ever believe at first glance.
Jodi Picoult
The most important thing in communication is hearing what isn't said.
Peter Drucker
When you listen to another person, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is.
Shunryu Suzuki
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
Carl Jung
The most important ingredient we put into any relationship is not what we say or what we do, but what we are.
Stephen Covey
The quality of your life is the quality of your relationships.
Tony Robbins
The best way to find out if you can trust somebody is to trust them.
Ernest Hemingway
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh
Fear is only as deep as the mind allows.
Japanese Proverb
The greatest weapon against fear is mindfulness.
Unknown
Fear is a natural reaction to moving closer to the truth.
Pema Chödrön
Fear is a reaction. Courage is a decision.
Winston Churchill
The more you know yourself, the less you fear.
Unknown
Fear is a choice. Courage is a decision.
Unknown
The only true limitation is that which you set for yourself.
Unknown
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The quieter you become, the more you can hear.
Ram Dass
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The mind is everything. What you think you become.
Buddha
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The more you observe your thoughts, the more you will be able to see the patterns they create in your life.
Akiroq Brost
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a powerful force. It can turn negative energy into positive energy. It can change how you feel about yourself and others. It can help you focus on what’s important and find joy in the little things.
Unknown
Gratitude is the antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.
Sonja Lyubomirsky
The more you know yourself, the less you rely on others to tell you who you are.
Kristin A. Sherry
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
The ability to concentrate and to use your time well is everything if you want to succeed in business--or almost anywhere else for that matter.
Lee Iacocca
The first step in crafting the life you want is to get rid of everything you don't.
Joshua Becker
The more you focus on the task at hand, the more your mind will be able to concentrate on the task at hand.
Stephen Richards
The secret of concentration is the secret of self-discovery. You reach inside yourself to discover your personal resources, and what it takes to match them to the challenge.
Arnold Palmer
The mind is like a muscle. The more you exercise it, the stronger it gets.
Idowu Koyenikan
The mind is not a vessel to be filled but a fire to be kindled.
Plutarch
The power of concentration is the only key to the treasure-house of knowledge.
Swami Vivekananda
The mind is like a parachute. It works best when it's open.
Dalai Lama
The best way to have a good idea is to have lots of ideas.
Linus Pauling
The most important thing is to be in a good relationship with yourself.
Pema Chödrön
The creative adult is the child who survived.
Ursula K. Le Guin
The art of life is a constant readjustment to our surroundings.
Kakuzo Okakura
The best way to find balance in life is to embrace the present moment and live mindfully.
Rasheed Ogunlaru
Mindfulness is the key to unlocking the door to balance in your life.
Akiroq Brost
Balance is not something you find, it's something you create.
Jana Kingsford
Balance is not about better time management, it's about making better choices.
M. Herald
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
Balance is not something you achieve, it's something you maintain.
Unknown
Mindfulness is the secret to balance in life.
Unknown
Balance is not about juggling everything in your life. It's about doing what you love and being present for it.
Unknown
Mindfulness is the key to finding balance in life. It allows you to be present in the moment and make conscious choices.
Unknown
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