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The present moment is the only time that any of us have to be alive - to learn, to grow, to love.
Leo Babauta
The present moment is the only moment where we can take action.
Thich Nhat Hanh
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The past is already gone, the future is not yet here. There's only one moment for you to live.
Buddha
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The present moment is the only moment that we have.
Thich Nhat Hanh
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.
Thich Nhat Hanh
The root of suffering is attachment.
Buddha
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.
Eckhart Tolle
The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.
Ursula K. Le Guin
The only way to do great work is to love what you do.
Steve Jobs
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
Non-judging is the key to mindfulness.
Jon Kabat-Zinn
Mindfulness is about observation without criticism; being compassionate with yourself.
Sharon Salzberg
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.
Roy T. Bennett
The only way to get over the past is to leave it behind. If you spend your time re-living moments that are gone forever, you might miss out on the special moments that are yet to come.
Unknown
The art of living lies less in eliminating our troubles than in growing with them.
Bernard M. Baruch
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
Thich Nhat Hanh
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
Thich Nhat Hanh
Mindfulness practice is simple and completely feasible, says Sakyong Mipham. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
The greatest weapon against stress is our ability to choose one thought over another.
William James
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
The mind is not a vessel to be filled but a fire to be kindled.
Plutarch
The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.
Idowu Koyenikan
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.
Eckhart Tolle
The mind is a wonderful servant, but a terrible master.
Robin Sharma
The mind is everything; what you think, you become.
Nichiren Daishonin
Mindfulness is the ultimate tool for unlocking our full potential as human beings.
Dr. Alok Kanojia
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Compassion is the ultimate expression of your highest self.
Russell Simmons
Compassion is the basis of all morality.
Arthur Schopenhauer
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is the radicalism of our time.
Dalai Lama
Compassion is the foundation of all forms of meditation, yoga, and mindfulness.
Thich Nhat Hanh
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is a powerful antidote to stress. It can change the way we feel and think about ourselves and our lives.
Robert Emmons
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the memory of the heart.
Jean Baptiste Massieu
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