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The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The only journey is the journey within.
Rainer Maria Rilke
The privilege of a lifetime is to become who you truly are.
Carl Jung
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The better you know yourself, the better your relationship with the rest of the world.
Toni Collette
The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all the people.
Noam Chomsky
The more you know yourself, the less judgemental you become.
Aniekee Tochukwu Ezekiel
Compassion is the basis of all morality.
Arthur Schopenhauer
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.
Dalai Lama
Compassion is the wish to see others free from suffering.
Dalai Lama
Compassion is the foundation of all forms of spiritual practice.
His Holiness the 14th Dalai Lama
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Forgiveness is not a feeling; it's a decision we make because we want to do what's right before God. It's a quality decision that won't be easy and it may take time to get through the process, depending on the severity of the offense.
Joyce Meyer
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.
Mark Twain
Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.
Marianne Williamson
Forgiveness is the key to action and freedom.
Hannah Arendt
Forgiveness is the final form of love.
Reinhold Niebuhr
Forgiveness is the giving, and so the receiving, of life.
George MacDonald
Forgiveness is the attribute of the strong.
Mahatma Gandhi
Forgiveness is the answer to the child's dream of a miracle by which what is broken is made whole again, what is soiled is made clean again.
Dag Hammarskjold
Forgiveness is not forgetting. It's letting go of the hurt.
Kathy Lovegren
Resilience is accepting your new reality, even if it's less good than the one you had before.
Elizabeth Edwards
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.
C. JoyBell C.
The human spirit is stronger than anything that can happen to it.
C.C. Scott
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
Maya Angelou
The only way to heal from our trauma is to face it, feel it, and release it.
Danielle Bernock
The human heart has a way of making itself large again even after it's been broken into a million pieces.
Robert James Waller
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Mindfulness is the gentle effort to be continuously present with experience.
Dr. John Kabat-Zinn
The only way to heal is to be aware of that which needs to be healed.
Bryant McGill
Healing is not a science, but the intuitive art of wooing nature.
W.H. Auden
Healing is a matter of time, but it is sometimes also a matter of opportunity.
Hippocrates
Healing is not about 'getting over it,' it's about 'getting through it.'
Anonymous
The soul always knows what to do to heal itself. The challenge is to silence the mind.
Caroline Myss
Healing is a journey, not a destination.
Anonymous
The power of mindfulness is that it helps you to be more present and awake in all areas of your life.
Jon Kabat-Zinn
The mind has great influence over the body, and maladies often have their origin there.
Jean Baptiste Moliere
The natural healing force within each of us is the greatest force in getting well.
Hippocrates
The art of healing comes from nature, not from the physician.
Paracelsus
The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor, and with joy, and with loving kindness.
Martha Graham
The mind and body are not separate. What affects one, affects the other.
Unknown
Everything that irritates us about others can lead us to an understanding of ourselves.
Carl Jung
The only way out is through.
Robert Frost
The only true wisdom is in knowing you know nothing.
Socrates
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The wound is the place where the light enters you.
Rumi
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.
Eckhart Tolle
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The greatest step towards a life of simplicity is to learn to let go.
Steve Maraboli
Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
Hal Tipper
Letting go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them.
Jon Kabat-Zinn
Letting go is not getting rid of memories. Memories will stay, they always do. Letting go is making sure that the pain associated with the memories goes away.
Arti Honrao
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
The only real battle in life is between hanging on and letting go.
Shannon L. Alder
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is a powerful antidote to stress. It can change the way you feel and think about life, and help you focus on the positive.
Unknown
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Peace comes from within. Do not seek it without.
Buddha
The quieter you become, the more you can hear.
Ram Dass
In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra
The mind is everything. What you think you become.
Gautama Buddha
The way to live in the present is to remember that 'This too shall pass.' When you experience joy, remembering that 'This too shall pass' helps you savor the here and now. When you experience pain and sorrow, remembering that 'This too shall pass' reminds you that grief, like joy, is only temporary.
Joey Green
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.
Rick Warren
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
The only journey is the one within.
Rainer Maria Rilke
Transformation isn't a future event. It's a present activity.
Jillian Michaels
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
You yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
Lucille Ball
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
Parker Palmer
To love oneself is the beginning of a lifelong romance.
Oscar Wilde
You are not a drop in the ocean. You are the entire ocean in a drop.
Rumi
The most powerful relationship you will ever have is the relationship with yourself.
Steve Maraboli
You are enough just as you are.
Meghan Markle
Self-love is not selfish; you cannot truly love another until you know how to love yourself.
Unknown
You are not what has happened to you. You are what you choose to become.
Carl Jung
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
The mind can heal the body, and the body can heal the mind.
Dr. Joe Dispenza
Healing is not about perfection. It's about connection.
Lisa T. Shepherd
Healing is a matter of the heart, soul, and spirit as much as it is a matter of the body.
Marianne Williamson
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