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Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is the gentle effort to be continuously present with experience.
Dr. John Kabat-Zinn
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Empathy is about finding echoes of another person in yourself.
Mohsin Hamid
Empathy is the starting point for creating a community and taking action. It's the impetus for creating change.
Max Carver
Empathy is the ability to step outside of your own bubble and into the bubbles of other people.
C. JoyBell C.
Empathy is the key to great stories.
Austin Kleon
Empathy is the first step in developing the ability to love.
Terry Tempest Williams
Empathy is the gateway; compassion is the path; love is the destination.
Bryant McGill
Empathy is the capacity to think and feel oneself into the inner life of another person.
Heinz Kohut
Empathy is the ability to understand and share the feelings of another.
Unknown
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is the attitude that takes you to your altitude.
Michael Beckwith
Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the offender.
Gary Chapman
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.
Mark Twain
Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.
Marianne Williamson
Forgiveness is not an occasional act; it is a constant attitude.
Martin Luther King Jr.
Forgiveness is the final form of love.
Reinhold Niebuhr
Forgiveness is the giving, and so the receiving, of life.
George MacDonald
Forgiveness is the oil of relationships.
Josh McDowell
Forgiveness is the attribute of the strong.
Mahatma Gandhi
Forgiveness is the only way to heal.
Caroline Myss
Trust is built in very small moments.
Dr. John Gottman
Trust is the glue of life. It's the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.
Stephen Covey
Trust is the highest form of human motivation. It brings out the very best in people.
Stephen R. Covey
Trust is the lubrication that makes it possible for organizations to work.
Warren Bennis
Trust is the foundation of any successful relationship, both personal and professional.
Unknown
Trust is the key to a happy and successful relationship.
Unknown
Trust is the bedrock of any relationship. Without it, the relationship will be shaky and unstable.
Unknown
Trust is the most important thing in a relationship. It's the foundation for everything.
Unknown
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
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