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Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.
Thich Nhat Hanh
Mindful breathing is an opportunity to anchor yourself in the present moment and cultivate a sense of calm and peace.
Tara Brach
Breathing is the greatest pleasure in life.
Giovanni Papini
Mindful breathing can help us to become more aware of our thoughts and emotions, and to respond to them in a more skillful way.
Kristin Neff
Breathing is the key that unlocks the whole catalog of advanced biological function and development.
Shirley Archer
Mindful breathing is a simple yet powerful tool that can help us to reduce stress, increase focus, and cultivate a sense of well-being.
Elisha Goldstein
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand.
Karl A. Menniger
The most important thing in communication is hearing what isn't said.
Peter Drucker
The first duty of love is to listen.
Paul Tillich
The greatest gift you can give another person is the purity of your attention.
Richard Moss
The ear of the leader must ring with the voices of the people.
Woodrow Wilson
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh
The quieter you become, the more you can hear.
Ram Dass
The most effective way to show compassion is to listen.
Thich Nhat Hanh
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.
Susan Albers
Mindful eating is a practice that allows us to fully enjoy our food, while also being present in the moment and aware of our body's needs.
Thich Nhat Hanh
Mindful eating is not a diet, it's a way of life. It's about paying attention to what you eat, when you eat, and how you eat.
Unknown
Mindful eating is a powerful tool to help you become more aware of your eating habits and make healthier choices.
Ruth Wolever
Mindful eating is a way to connect with your body and your food in a way that is nourishing and satisfying.
Michelle May
Mindful eating is a practice that can help you develop a healthier relationship with food and your body.
Jean Kristeller
Mindful eating is about being present in the moment and fully engaged with your food, so that you can savor every bite and enjoy the experience.
Lynn Rossy
Mindful eating is a way to break free from the cycle of mindless eating and make more conscious choices about what we put into our bodies.
Susan Albers
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Sharon Salzberg
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.
Jennifer Louden
Self-care is giving the world the best of you, instead of what's left of you.
Katie Reed
Self-care is not a luxury. It's a necessity.
Unknown
Self-care is how you take your power back.
Lalah Delia
Self-care is not about self-indulgence, it's about self-preservation.
Audre Lorde
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
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