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The quieter you become, the more you can hear.
Ram Dass
The mind is not a vessel to be filled but a fire to be kindled.
Plutarch
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
The mind is everything. What you think, you become. What you feel, you attract. What you imagine, you create.
Buddha
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
The mind is not a vessel that needs filling, but wood that needs igniting.
Plutarch
The mind is everything; what you think, you become.
Gautama Buddha
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
The groundwork for all happiness is good health.
Leigh Hunt
The body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S Iyengar
The greatest wealth is health.
Virgil
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Buddha
A healthy outside starts from the inside.
Robert Urich
The power of community to create health is far greater than any physician, clinic or hospital.
Mark Hyman
The mind and body are not separate. What affects one, affects the other.
Unknown
The first wealth is health.
Ralph Waldo Emerson
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S Iyengar
Mindfulness is the key to unlocking our full potential.
Dr. Danny Penman
Mindfulness is the foundation of all the other superpowers.
Dr. Jay Kumar
Mindfulness is the key to productivity, creativity, and happiness.
Dr. Jay Kumar
Mindfulness is the ultimate tool for unlocking our creativity and productivity.
Dr. Danny Penman
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness practice is simple and completely feasible, says Sakyong Mipham. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Sharon Salzberg
Sleep is the best meditation.
Dalai Lama
The best bridge between despair and hope is a good night's sleep.
E. Joseph Cossman
Sleep is that golden chain that ties health and our bodies together.
Thomas Dekker
Sleep is the most important meditation we can do.
Sakyong Mipham
The best way to a better life is to have a good night's sleep.
Eileen Munroe
Sleep is the foundation of all health and well-being.
Arianna Huffington
Sleep is the best medicine for a long and happy life.
Unknown
The best way to get a good night's sleep is to have a clear conscience.
Unknown
Sleep is the key to a healthy mind and body.
Unknown
The body benefits from movement, and the mind benefits from stillness.
Sakyong Mipham
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The art of life is to live in the present moment.
Emmet Fox
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is a precious gem.
Thich Nhat Hanh
The present moment is the only moment where we can take action.
Thich Nhat Hanh
The greatest weapon against stress is our ability to choose one thought over another.
William James
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray
The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.
Deepak Chopra
The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.
James Allen
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The greatest gift you can give yourself is a little bit of your own attention.
Anthony J. D'Angelo
The only way to deal with fear is to face it head-on.
Bear Grylls
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
Empathy is about finding echoes of another person in yourself.
Mohsin Hamid
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama
Compassion is the basis of all morality.
Arthur Schopenhauer
Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.
Alfred Adler
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Empathy is the starting point for creating a community and taking action. It's the impetus for creating change.
Max Carver
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Empathy is the ability to step outside of your own bubble and into the bubbles of other people.
C. JoyBell C.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The human capacity for burden is like bamboo- far more flexible than you'd ever believe at first glance.
Jodi Picoult
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
The only true disability is the inability to accept and adapt to change.
Unknown
The only way to do great work is to love what you do.
Steve Jobs
The only thing that is constant is change.
Heraclitus
The way to live in the present is to remember that 'This too shall pass.' When you experience joy, remembering that 'This too shall pass' helps you savor the here and now. When you experience pain and sorrow, remembering that 'This too shall pass' reminds you that grief, like joy, is only temporary.
Joey Green
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
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