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Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
Empathy is about finding echoes of another person in yourself.
Mohsin Hamid
Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.
Alfred Adler
Empathy is the starting point for creating a community and taking action. It's the impetus for creating change.
Max Carver
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Empathy is the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can't survive.
Brené Brown
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you're not alone.
Brené Brown
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
When we pay attention, whatever we are doing - whether it's cooking or cleaning or making love - is transformed and becomes part of our spiritual path.
Thich Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness practice is simple and completely feasible, says Sakyong Mipham. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham
Mindfulness helps us to see our habitual patterns of thought and behavior, and to respond to situations with greater awareness and wisdom.
Sharon Salzberg
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
Mindfulness is not a luxury, it's a necessity.
Ellen Langer
Mindfulness is the key to unlocking the full potential of our minds and hearts.
Jack Kornfield
Mindfulness is a way of living, not just a technique for dealing with stress.
Christina Feldman
Mindfulness is the key to unlocking creativity and innovation.
Emma Seppala
Mindfulness helps us to see things more clearly and to be more creative.
Thich Nhat Hanh
Mindfulness is the foundation of creativity and innovation.
Arianna Huffington
Mindfulness allows us to tap into our inner creativity and bring forth new ideas.
Jon Kabat-Zinn
Mindfulness helps us to be more present and aware, which is essential for creativity and innovation.
Sharon Salzberg
Mindfulness is the key to unlocking our full creative potential.
Eckhart Tolle
Mindfulness helps us to be more open and receptive to new ideas and perspectives.
Jack Kornfield
Mindfulness allows us to tap into our innate creativity and bring forth new and innovative ideas.
Tara Brach
Mindfulness is the key to unlocking our creative potential and bringing our best ideas to life.
Andy Puddicombe
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche
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