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Self-awareness is the first step in creating what you want and mastering your life.
Robin Sharma
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The better you know yourself, the better your relationship with the rest of the world.
Toni Collette
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
Self-awareness is not self-centeredness, and spirituality is not narcissism. Know thyself is not a narcissistic pursuit.
Marianne Williamson
The privilege of a lifetime is to become who you truly are.
Carl Jung
The more you understand yourself, the more silence there is, the healthier you are.
Maxime Lagacé
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all the people.
Noam Chomsky
Empathy is about finding echoes of another person in yourself.
Mohsin Hamid
Empathy is the starting point for creating a community and taking action. It's the impetus for creating change.
Max Carver
Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.
Alfred Adler
Empathy is the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can't survive.
Brené Brown
Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you're not alone.
Brené Brown
Empathy is the key to great stories.
Austin Kleon
Empathy is the most radical of human emotions.
Gloria Steinem
Empathy is the starting point for a much deeper connection.
Unknown
Empathy is the ability to understand and share the feelings of another.
Unknown
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Compassion is the basis of all morality.
Arthur Schopenhauer
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.
Dalai Lama
Compassion is the wish to see others free from suffering.
Dalai Lama
Compassion is the foundation of all forms of spiritual practice.
His Holiness the 14th Dalai Lama
Resilience is accepting your new reality, even if it's less good than the one you had before.
Elizabeth Edwards
Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.
Yasmin Mogahed
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
Resilience is not what happens to you. It's how you react to, respond to, and recover from what happens to you.
Jeffrey Gitomer
Resilience is the ability to find the inner strength to bounce back from adversity.
David Cottrell
Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.
Mary Holloway
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
Happiness is not something ready made. It comes from your own actions.
Dalai Lama
The only way to do great work is to love what you do.
Steve Jobs
The best way to predict your future is to create it.
Abraham Lincoln
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
William Faulkner
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Leadership is not about being in charge. It's about taking care of those in your charge.
Simon Sinek
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
The most powerful leadership tool you have is your own personal example.
John Wooden
The best leaders are mindful of their emotions and the emotions of others, and use this awareness to manage themselves and their relationships effectively.
Daniel Goleman
The more present we are, the more effective we are as leaders.
Michael Bunting
Mindfulness is the first step in emotional intelligence.
Amit Ray
Alone we can do so little; together we can do so much.
Helen Keller
Coming together is a beginning. Keeping together is progress. Working together is success.
Henry Ford
The strength of the team is each individual member. The strength of each member is the team.
Phil Jackson
None of us is as smart as all of us.
Ken Blanchard
If everyone is moving forward together, then success takes care of itself.
Henry Ford
The best teamwork comes from men who are working independently toward one goal in unison.
James Cash Penney
Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work.
Vince Lombardi
Great things in business are never done by one person. They're done by a team of people.
Steve Jobs
Unity is strength...when there is teamwork and collaboration, wonderful things can be achieved.
Mattie Stepanek
The only way to change someone's mind is to connect with them from the heart.
Rasheed Ogunlaru
The more we practice mindfulness, the more we understand the emotional dynamics of ourselves and others.
Daniel Goleman
If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.
Nelson Mandela
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
The best way to resolve any problem in the human world is for all sides to sit down and talk.
Dalai Lama
The most important trip you may take in life is meeting people halfway.
Henry Boye
The only way to change the world is to change ourselves.
Gandhi
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
Emotional self-regulation is not the ability to suppress every negative thought, feeling, or impulse. It is the ability to manage them in a way that aligns with our values and goals.
Susan David
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt.
Thomas Merton
The greatest weapon against stress is our ability to choose one thought over another.
William James
The best fighter is never angry.
Lao Tzu
The mind is everything. What you think you become.
Buddha
The only way to change the way we feel is to change the way we think.
Dr. Wayne Dyer
The more you can regulate your own emotions, the more you can help others regulate theirs.
Daniel Goleman
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
In today's rush, we all think too much, seek too much, want too much and forget about the joy of just being.
Eckhart Tolle
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
The more tranquil a man becomes, the greater is his success, his influence, his power for good.
James Allen
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.
Deepak Chopra
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray
Forgiveness is not an occasional act, it is a constant attitude.
Martin Luther King Jr.
The weak can never forgive. Forgiveness is the attribute of the strong.
Mahatma Gandhi
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.
Mark Twain
Forgiveness is not about forgetting. It is about letting go of another person's throat.
William Paul Young
Forgiveness is the key to action and freedom.
Hannah Arendt
Forgiveness is the final form of love.
Reinhold Niebuhr
Forgiveness is the giving, and so the receiving, of life.
George MacDonald
Forgiveness is not a feeling; it's a decision we make because we want to do what's right and because we want to be free from the past.
Les Parrott
Forgiveness is not an exoneration of the perpetrator, who is accountable for his or her actions. Forgiveness is a gift you give yourself.
T.D. Jakes
The most important thing in communication is hearing what isn't said.
Peter Drucker
The single biggest problem in communication is the illusion that it has taken place.
George Bernard Shaw
The art of communication is the language of leadership.
James Humes
The way we talk to our children becomes their inner voice.
Peggy O'Mara
The greatest gift you can give someone is your undivided attention.
Unknown
Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.
Brian Tracy
The most powerful tool for effective communication is to listen.
Unknown
The way we communicate with others and with ourselves ultimately determines the quality of our lives.
Tony Robbins
The key to successful communication is not just speaking clearly, but also listening actively.
Unknown
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