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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is a powerful goddess.
Johannes Eckhart
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is the only moment that matters.
Dan Millman
The present moment is the only moment in which we can experience peace.
Thich Nhat Hanh
The present moment is the only moment where we can take action.
Thich Nhat Hanh
The present moment is the only moment that is real.
Pema Chödrön
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
The ability to concentrate and to use your time well is everything if you want to succeed in business--or almost anywhere else for that matter.
Lee Iacocca
The mind is everything. What you think you become.
Buddha
The more you focus on the task at hand, the more your mind will be able to concentrate on it.
Stephen Richards
The mind is not a vessel to be filled but a fire to be kindled.
Plutarch
The power of concentration is the only key to the treasure-house of knowledge.
Swami Vivekananda
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
The mind is like a muscle, the more you exercise it, the stronger it gets.
Idowu Koyenikan
Mindfulness is the ultimate tool for unlocking our full potential as human beings.
Sean Fargo
Mindfulness is a way of living, not just a technique or a practice.
Shamash Alidina
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
Mindfulness is not a luxury, it's a necessity.
Sharon Salzberg
Mindfulness is the key to resilience. It's the ability to pause and assess the situation before reacting.
Linda Graham
Mindfulness is the practice of being present with our thoughts and feelings, and learning to observe them without judgment.
Elisha Goldstein
Mindfulness is the foundation of emotional intelligence.
Daniel Goleman
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Mindfulness is the key to unlock your creativity.
Debasish Mridha
Mindfulness is the secret to creativity. When we are mindful, we are present, and when we are present, we are open to inspiration.
Dr. Danny Penman
Mindfulness is the foundation of all the meditative arts. It is the art of waking up to what is happening inside and outside of us.
Pema Chödrön
Mindfulness is the key to unlocking the full potential of your mind, and discovering the creativity that lies within.
Andy Puddicombe
Mindfulness is the practice of being present, and creativity is the practice of being curious.
Arianna Huffington
Mindfulness is the key to unlocking your creative potential, and discovering the beauty and wonder of the world around you.
Jack Kornfield
Mindfulness meditation can help us embrace our worries and fears, and let them go with a sense of calm and peace.
Deepak Chopra
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness practice is simple and completely feasible, says Sakyong Mipham. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham
Mindfulness is not a luxury to be imported from the East, but a necessary skill for survival in the West.
Bhante Henepola Gunaratana
Mindfulness is the gentle effort to be continuously present with experience.
Dr. John Kabat-Zinn
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche
Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you're not alone.
Brené Brown
The purpose of human life is to serve, and to show compassion and the will to help others.
Albert Schweitzer
Compassion is the basis of all morality.
Arthur Schopenhauer
Empathy is about finding echoes of another person in yourself.
Mohsin Hamid
Compassion is the ultimate expression of your highest self.
Russell Simmons
Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.
Alfred Adler
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
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