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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is the only time over which we have dominion.
Thích Nhất Hạnh
The present moment is the only moment that matters.
Unknown
The present moment is the only moment in which we can take action.
Thich Nhat Hanh
The present moment is the only moment that truly exists.
Eckhart Tolle
The present moment is the only moment in which we can truly live.
Unknown
The present moment is the only moment in which we can be truly happy.
Unknown
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
The only true wisdom is in knowing you know nothing.
Socrates
The only way to do great work is to love what you do.
Steve Jobs
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
The greatest gift you can give yourself is a little bit of your own attention.
Anthony J. D'Angelo
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
Thich Nhat Hanh
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
The art of living lies less in eliminating our troubles than in growing with them.
Bernard M. Baruch
The greatest weapon against stress is our ability to choose one thought over another.
William James
The mind is everything. What you think you become.
Buddha
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Thich Nhat Hanh
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Joseph Goldstein
Breathing is the bridge between the body and the mind. Whenever the mind is scattered, use the breath as the means to take hold of the mind.
Thich Nhat Hanh
Breathing is the key to mindfulness. It connects us to the present moment and helps us to become more aware of our thoughts and feelings.
Tara Brach
Breathing is the foundation of mindfulness. It is the first and most basic practice of mindfulness meditation.
Jon Kabat-Zinn
Breathing is the most important and foundational aspect of mindfulness practice. It is the anchor that keeps us grounded in the present moment.
Jack Kornfield
Mindful listening means giving ourselves completely to the person who is speaking, clearing our mind of distractions, and being present and attentive in the moment.
Mark Williams
Mindful communication is the foundation of any healthy relationship. When we communicate mindfully, we are able to listen deeply and respond with kindness and compassion.
Thich Nhat Hanh
When we communicate mindfully, we are able to express ourselves clearly and honestly, without judgment or blame.
Tara Brach
Mindful communication is not just about what we say, but how we say it. It's about speaking from the heart and listening with compassion.
Sharon Salzberg
Mindful communication is about being aware of our own thoughts and feelings, as well as those of the person we are speaking with.
Christopher Germer
When we communicate mindfully, we are able to connect with others on a deeper level, and build stronger, more meaningful relationships.
Kristin Neff
Mindful communication is about creating a safe and supportive space for others to share their thoughts and feelings, without fear of judgment or criticism.
Jack Kornfield
Mindful communication is a practice that requires patience, compassion, and a willingness to be vulnerable. But the rewards are immeasurable.
Elisha Goldstein
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Mindful parenting is about being attentive, present, and non-judgmental with our children.
Jon Kabat-Zinn
When we practice mindfulness, our parenting becomes more relaxed and enjoyable.
Myla and Jon Kabat-Zinn
Mindful parenting is not about being perfect. It's about being present and authentic with our children.
Dr. Shefali Tsabary
Mindful parenting means being fully present with your child and responding with kindness and compassion.
Susan Kaiser Greenland
Mindful parenting is about cultivating awareness and compassion in ourselves so that we can extend it to our children.
Shauna Shapiro
Mindful parenting is about being aware of our own emotions and reactions so that we can respond to our children with wisdom and compassion.
Christopher Willard
Mindful parenting means being fully present with our children, listening deeply to them, and responding with love and understanding.
Mark Bertin
Mindful parenting is about creating a space of love and acceptance for our children to grow and thrive.
Carla Naumburg
Mindful parenting is about being present with our children, accepting them for who they are, and supporting them in their journey.
Diana Winston
Non-judging is the key to mindfulness.
Jon Kabat-Zinn
The more we judge, the less we understand.
Unknown
When we judge, we limit ourselves.
Unknown
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
The quieter you become, the more you can hear.
Ram Dass
The only way to deal with fear is to face it head-on.
Unknown
The mind is everything. What you think, you become.
Buddha
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
Compassion is the basis of all morality.
Arthur Schopenhauer
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.
Dalai Lama
Compassion is the wish to see others free from suffering.
Dalai Lama
Compassion is the foundation of all forms of therapy.
Irvin Yalom
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.
Susan Albers
Mindful eating is a practice that allows us to fully experience the pleasure and nourishment available to us through food.
Andrea Lieberstein
Mindful eating is an opportunity to nourish our bodies and souls with the gifts of the earth.
Thich Nhat Hanh
Mindful eating is not a diet, it's a way of life.
Unknown
Mindful eating is a powerful tool to help us become more aware of our relationship with food and our bodies.
Ruth Q. Wolever
Mindful eating is a way to honor the body you have been given.
Unknown
Mindful eating is a way to cultivate a healthy relationship with food and our bodies.
Jan Chozen Bays
Mindful eating is a way to bring mindfulness into our daily lives and nourish ourselves in body, mind, and spirit.
Ruth Q. Wolever
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch
Mindful movement is an opportunity to notice the sensations in our bodies and to cultivate a sense of curiosity and non-judgment.
Jan Chozen Bays
Mindful movement is a way to connect with the present moment and to bring a sense of calm and peace to the mind and body.
Diana Winston
The body is always in the present moment, and mindful movement can help us to anchor our awareness in the here and now.
Tara Brach
Mindful movement is a way to bring mindfulness into our daily lives and to cultivate a sense of awareness and presence.
Jon Kabat-Zinn
When we move mindfully, we are fully present in the moment, and this can help us to reduce stress and anxiety.
Sharon Salzberg
Through mindful movement, we can learn to listen to our bodies and to respond to their needs with kindness and compassion.
Kristin Neff
Mindful movement is a way to bring mindfulness into our physical experience and to deepen our connection with ourselves and the world around us.
Mark Williams
When we move mindfully, we are able to tap into the wisdom of the body and to access a deeper sense of inner peace and well-being.
Elisha Goldstein
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
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