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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The art of life is to live in the present moment.
Emmet Fox
The present moment is the only moment that matters.
Unknown
The present moment is the only moment in which we can experience peace.
Unknown
The present moment is the only moment in which we truly live.
Unknown
The thing about goals is that living without them is a lot more fun, in the short run. It seems to me, though, that the people who get things done, who lead, who grow and who make an impact... those people have goals.
Seth Godin
The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.
Michelle Obama
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The only true limit to your realization of tomorrow will be your doubts of today.
Franklin D. Roosevelt
The only way to do something in depth is to work hard. The moment you start being in love with what you're doing, and thinking it's beautiful or rich, then you're in danger.
Miuccia Prada
The only way to achieve the impossible is to believe it is possible.
Charles Kingsleigh (Alice in Wonderland)
The only way to do anything is to do it.
John Steinbeck
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The privilege of a lifetime is to become who you truly are.
Carl Jung
Knowing yourself is the beginning of all wisdom.
Aristotle
The better you know yourself, the better your relationship with the rest of the world.
Toni Collette
The more you understand yourself, the more silence there is, the healthier you are.
Maxime Lagacé
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The more you can be authentic, the happier you're going to be, and life will work itself around that.
Melissa McCarthy
Forgiveness is not a feeling; it's a decision we make because we want to do what's right before God. It's a quality decision that won't be easy and it may take time to get through the process, depending on the severity of the offense.
Joyce Meyer
Forgiveness is not an occasional act, it is a constant attitude.
Martin Luther King Jr.
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.
Mark Twain
Forgiveness is the key to action and freedom.
Hannah Arendt
Forgiveness is the final form of love.
Reinhold Niebuhr
Forgiveness is the giving, and so the receiving, of life.
George MacDonald
Forgiveness is the attribute of the strong.
Mahatma Gandhi
Forgiveness is a way of opening up the doors again and moving forward, whether it's a personal life or a national life.
Hillary Clinton
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.
Deborah Reber
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
The art of living lies less in eliminating our troubles than in growing with them.
Bernard M. Baruch
The only real battle in life is between hanging on and letting go.
Shannon L. Alder
The greatest step towards a life of simplicity is to learn to let go.
Steve Maraboli
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
The best way to teach your children about taxes is by eating 30% of their ice cream.
Bill Murray
Mindful parenting is about being attentive, present, and non
judgmental with our children.
The most important thing a father can do for his children is to love their mother.
Theodore Hesburgh
The greatest gifts you can give your children are the roots of responsibility and the wings of independence.
Denis Waitley
The best thing parents can do for their children is to love each other.
John Wooden
The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as an excellent role model.
Zig Ziglar
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness is the ultimate tool for unlocking our potential as leaders and changemakers.
Janice Marturano
Mindfulness is the quality of attention that combines full awareness with acceptance of each moment, just as it is, without trying to change it.
Janice Marturano
Mindfulness is the foundation of all the other leadership qualities. It's the one that underlies them all.
Daniel Goleman
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
Gratitude is not only the greatest of virtues, but the parent of all others.
Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us.
David Whyte
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
William Faulkner
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
The most important thing is to have a sense of responsibility, commitment, and concern for each of our fellow human beings.
Dalai Lama
Compassion is the ultimate expression of your highest self.
Russell Simmons
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Compassion is the basis of all morality.
Arthur Schopenhauer
Compassion is the radicalism of our time.
Dalai Lama
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is the foundation of all forms of spiritual practice.
His Holiness the 14th Dalai Lama
The only true wisdom is in knowing you know nothing.
Socrates
The only way to do great work is to love what you do.
Steve Jobs
The mind is everything. What you think you become.
Buddha
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.
Eckhart Tolle
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only thing we have to decide is what to do with the time that is given us.
J.R.R. Tolkien
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
Thich Nhat Hanh
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Thich Nhat Hanh
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.
Jan Chozen Bays
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.
Susan Albers
Mindful eating is an opportunity to nourish our bodies with love and gratitude.
Unknown
Mindful eating is a practice, not a perfect.
Unknown
Mindful eating is a form of self-care that nourishes both the body and the mind.
Unknown
Mindful eating is about listening to your body, not your cravings.
Unknown
Mindful eating is a powerful tool to help you develop a healthy relationship with food.
Unknown
Mindful eating is a way to honor the food that nourishes us and the body that carries us.
Unknown
Mindful eating is a journey, not a destination.
Unknown
The most important thing in communication is hearing what isn't said.
Peter Drucker
The single biggest problem in communication is the illusion that it has taken place.
George Bernard Shaw
Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you.
Anonymous
The art of communication is the language of leadership.
James Humes
The greatest gift you can give someone is your undivided attention.
Anonymous
The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.
Ralph Nichols
Mindful listening means giving others your full attention without distraction while suspending judgment and refraining from giving advice.
Michael P. Nichols
Mindful communication is the key to unlocking the door to healthy relationships, productive work, and peaceful coexistence.
Susan Gillis Chapman
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