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Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.
Deepak Chopra
The body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S. Iyengar
The body benefits from movement, and the mind benefits from stillness.
Sakyong Mipham
The mind, when housed within a healthful body, possesses a glorious sense of power.
Joseph Pilates
The body is a servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed.
James Allen
The mind and body are not separate. What affects one, affects the other.
Unknown
The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.
Anodea Judith
The body is a reflection of the mind. If the mind is cluttered, the body is cluttered. If the mind is clear, the body is clear.
Unknown
The body is a living, breathing, thinking, feeling organism, whereas the mind is a flow of energy and information.
Deepak Chopra
Mindfulness meditation can help us embrace our worries and fears, and let them go with a sense of calm and peace.
Deepak Chopra
Mindfulness can help people of any age reshape their relationship with their thoughts and emotions.
Sharon Salzberg
Mindfulness meditation is a powerful tool for managing stress and anxiety, and can be especially effective for older adults.
Dr. Elizabeth Hoge
Mindfulness can help older adults manage anxiety by teaching them to focus on the present moment and let go of worries about the future.
Dr. Patricia Bloom
Mindfulness-based interventions have been shown to be effective in reducing anxiety symptoms in older adults.
Dr. Kimberly Williams
Mindfulness can help older adults develop a greater sense of self-awareness and self-compassion, which can be helpful in managing anxiety.
Dr. Zindel Segal
Mindfulness-based interventions can be a valuable tool for older adults who are struggling with anxiety and depression.
Dr. Sara W. Lazar
Mindfulness-based interventions can be effective in reducing anxiety symptoms in older adults with chronic health conditions.
Dr. Susan L. Woods
Mindfulness can help older adults develop a more positive outlook on life, which can be helpful in managing anxiety.
Dr. Shauna Shapiro
Mindfulness-based interventions can be a useful adjunct to traditional treatments for anxiety in older adults.
Dr. Mark Williams
Mindfulness can help older adults develop a greater sense of resilience and coping skills, which can be helpful in managing anxiety.
Dr. Diana Winston
Mindfulness is a way of living life that embraces its beauty and its pain, its joys and its sorrows.
Mark Williams
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Sharon Salzberg
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. 'Just by sitting and doing nothing, we are doing a tremendous amount.'
Sakyong Mipham Rinpoche
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness practice is simple and completely feasible, says Sakyong Mipham. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness meditation is a powerful and effective tool for managing chronic pain. It helps people to develop a new relationship with their pain, one that is less reactive and more accepting.
Vidyamala Burch
Mindfulness can help us to be more aware of our thoughts and feelings, and to develop a more compassionate and accepting attitude towards ourselves and our pain.
Mark Williams
Mindfulness-based interventions have been shown to be effective in reducing pain and improving quality of life in older adults with chronic pain.
Natalie L. Trent
Mindfulness can help us to break the cycle of pain and suffering by teaching us to be more present and accepting of our experiences.
Jon Kabat-Zinn
Mindfulness can help us to develop a more positive and accepting attitude towards our pain, which can in turn reduce our experience of suffering.
Christopher Germer
Mindfulness-based interventions can help older adults to develop greater self-awareness and self-compassion, which can be powerful tools for managing chronic pain.
Susan L. Woods
Mindfulness can help us to cultivate a sense of calm and relaxation, which can be particularly helpful for managing chronic pain.
Sharon Salzberg
Mindfulness-based interventions can help older adults to develop greater resilience and adaptability in the face of chronic pain.
Linda E. Carlson
Mindfulness can help us to develop a more balanced and realistic perspective on our pain, which can reduce our experience of suffering and improve our quality of life.
Ronald D. Siegel
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day.
Deepak Chopra
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Buddha
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg
Meditation is a way for nourishing and blossoming the divinity within you.
Amit Ray
Meditation is not a means of escape from the difficulties of life but is a way of looking at them with a clear and calm mind.
Jiddu Krishnamurti
Meditation is a way of slowing down and ultimately experiencing the world with greater clarity.
Andy Puddicombe
Meditation is a way of transforming the mind. It encourages and develops concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
Unknown
Meditation is a way of taking responsibility for your own mind and learning to transform negative emotions into positive ones.
Dalai Lama
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