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The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The only true wisdom is in knowing you know nothing.
Socrates
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The privilege of a lifetime is to become who you truly are.
Carl Jung
Knowing yourself is the beginning of all wisdom.
Aristotle
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
The more you understand yourself, the more silence there is, the healthier you are.
Maxime Lagacé
Positive thinking is not about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.
Unknown
Positive thinking will let you do everything better than negative thinking will.
Zig Ziglar
The positive thinker sees the invisible, feels the intangible, and achieves the impossible.
Winston Churchill
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.
Harvey Mackay
Positive thinking is empowering, positive action is achieving.
Dr. T.P.Chia
The human capacity for burden is like bamboo- far more flexible than you'd ever believe at first glance.
Jodi Picoult
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
It's not the load that breaks you down, it's the way you carry it.
Lou Holtz
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.
C. JoyBell C.
The greatest weapon against stress is our ability to choose one thought over another.
William James
The only true test of resilience is being able to bounce back from anything.
Unknown
The difference between a strong man and a weak one is that the former does not give up after a defeat.
Woodrow Wilson
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is a powerful force. It can turn a negative into a positive. Find ways to be thankful for your troubles, and they can become your blessings.
Unknown
Gratitude is the attitude that takes you to your altitude.
Unknown
The greatest gift that you can give to others is the gift of unconditional love and acceptance.
Brian Tracy
Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.
William James
The art of acceptance is the art of making someone who has just done you a small favor wish that he might have done you a greater one.
Martin Luther King Jr.
The only way to change the world is to accept it as it is.
Lao Tzu
Acceptance is not submission; it is acknowledgment of the facts of a situation. Then deciding what you're going to do about it.
Kathleen Casey Theisen
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is a precious gem.
Pema Chödrön
The present moment is the only time over which we have dominion.
Thích Nhất Hạnh
The present moment is the only moment that matters.
Unknown
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.
Eckhart Tolle
Peace comes from within. Do not seek it without.
Buddha
The only way to find true happiness is to stop looking for it outside yourself.
Anonymous
Happiness is not something ready made. It comes from your own actions.
Dalai Lama
The quieter you become, the more you can hear.
Ram Dass
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Emotional intelligence is the ability to recognize your own emotions and those of others, and to use this awareness to manage your behavior and relationships.
Daniel Goleman
The best way to predict your future is to create it.
Abraham Lincoln
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
Believe you can and you're halfway there.
Theodore Roosevelt
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
I have not failed. I've just found 10,000 ways that won't work.
Thomas Edison
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
Martin Luther King Jr.
The only way to do great work is to love what you do.
Steve Jobs
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt
Your positive action combined with positive thinking results in success.
Shiv Khera
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.
Deborah Reber
Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
Hal Tipper
The greatest step towards a life of simplicity is to learn to let go.
Steve Maraboli
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
Letting go is not the same as giving up.
Unknown
The art of living lies less in eliminating our troubles than in growing with them.
Bernard M. Baruch
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama
Compassion is the basis of all morality.
Arthur Schopenhauer
The purpose of human life is to serve, and to show compassion and the will to help others.
Albert Schweitzer
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is not a sentiment but is an ethical principle that requires action.
Mariah Fenton Gladis
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is the key to living outside of your mind.
Shannon L. Alder
Compassion is not just feeling with someone, but seeking to change the situation. Frequently people think compassion and love are merely sentimental. No! They are very demanding. If you are going to be compassionate, be prepared for action!
Archbishop Desmond Tutu
Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.
Deepak Chopra
The more you judge, the less you love.
Honore de Balzac
The more we judge, the less we understand.
Unknown
The more you judge, the less you understand.
Unknown
The more you judge, the less you see.
Unknown
The more you judge, the less you learn.
Unknown
The more you judge, the less you accept.
Unknown
The more you judge, the less you forgive.
Unknown
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Christopher Germer
Self-compassion is the greatest gift you can give yourself.
Kristin Neff
Be kinder to yourself. And then let your kindness flood the world.
Pema Chödrön
Self-compassion is a way of looking at yourself and your situation through a lens of kindness and understanding.
Sharon Salzberg
Self-compassion is not a luxury, it's a necessity.
Kristin Neff
Self-compassion is the key to a happy and fulfilling life.
Christopher Germer
Self-compassion is the foundation of a healthy self-esteem.
Nathaniel Branden
Self-compassion is the practice of treating yourself with the same kindness, concern, and support you'd show to a good friend.
Kristin Neff
If you want to live a happy life, tie it to a goal, not to people or things.
Albert Einstein
The only way to grow is to step out of your comfort zone.
Unknown
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.
Jordan Belfort
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