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Mindfulness helps us to see our thoughts and feelings as they are beginning, not after we have reacted to them.
Dr. Amy Saltzman
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is a way of paying attention that originated in Eastern meditation practices. It has been described as 'bringing one's complete attention to the present experience on a moment-to-moment basis'.
Dr. Amy Saltzman
Mindfulness is a way of living life that embraces its ups and downs with kindness and compassion.
Shamash Alidina
Mindfulness is the practice of being present, engaged, and non-judgmental in the moment.
Dr. Dzung Vo
Mindfulness is a way of being, a way of living, and a way of relating to oneself and the world.
Dr. Amy Saltzman
Mindfulness is a way of paying attention that is characterized by curiosity, openness, and acceptance.
Dr. Dzung Vo
Mindfulness is a powerful tool for cultivating self-awareness, emotional regulation, and resilience.
Dr. Amy Saltzman
Mindfulness can help students develop resilience and cope with difficult situations.
Amy Saltzman
Mindfulness can help students improve their academic performance and increase their motivation to learn.
Richard Davidson
Mindfulness can help students develop a sense of purpose and meaning in their lives.
Dzung Vo
Mindfulness can help students develop a growth mindset and a willingness to learn from mistakes.
Meena Srinivasan
Mindfulness can help students develop a sense of gratitude and appreciation for the present moment.
Tish Jennings
Mindfulness helps students be more focused, more present, and more engaged in their learning.
Daniel Rechtschaffen
Mindfulness can help students regulate their emotions and decrease stress and anxiety.
Kristen Race
Mindfulness can help students develop self-awareness and self-compassion.
Shauna Shapiro
Mindfulness can help students improve their relationships with others and develop empathy and compassion.
Mark Greenberg
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness can help students improve their academic performance by reducing stress and increasing attention and executive functioning.
Randye Semple
Mindfulness can help students develop the skills they need to succeed academically, such as self-regulation, self-awareness, and emotional intelligence.
Patricia A. Jennings
Mindfulness can help students become more resilient in the face of academic challenges and setbacks.
Amy Saltzman
Mindfulness can help students develop a growth mindset, which is essential for academic success.
Kristen Race
Mindfulness can help students improve their memory and retention of information.
Richard Davidson
Mindfulness can help students develop better study habits and time management skills.
Dzung X. Vo
Mindfulness can help students reduce test anxiety and perform better on exams.
Scott Rogers
Mindfulness can help students develop a sense of connection and empathy with their teachers and peers, which can improve the overall learning environment.
Tish Jennings
Mindfulness can help students develop a sense of inner peace and calm, which can improve their ability to manage stress and anxiety.
Jon Kabat-Zinn
Mindfulness can help students regulate their emotions and feel more connected to their peers and teachers.
Tish Jennings
Mindfulness can help students develop self-awareness and self-compassion, which are important for mental health and well-being.
Kristin Neff
Mindfulness can help students develop resilience and cope with stress and adversity.
Mark Williams
Mindfulness can help students improve their attention and memory, which can lead to better academic performance.
Amishi Jha
Mindfulness can help students develop empathy and compassion for others, which can improve social relationships and reduce bullying.
Daniel Goleman
Mindfulness can help students develop a growth mindset, which can improve their ability to learn and overcome challenges.
Carol Dweck
Mindfulness can help students develop a sense of gratitude and appreciation, which can improve their overall well-being and happiness.
Robert Emmons
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness is a way of paying attention that is full and wholehearted.
Dr. Amy Saltzman
Mindfulness is the practice of paying attention in a way that creates space for insight.
Sharon Salzberg
Mindfulness is the first step in emotional healing. It's being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.
Dr. Susan Pollak
Mindfulness helps us to be more present and engaged in our lives, which leads to greater well-being and happiness.
Dzung X. Vo
Mindfulness is a powerful tool for developing self-awareness, self-regulation, and empathy.
Daniel J. Siegel
Mindfulness is not a luxury, it's a necessity for our well-being and the well-being of our communities.
Rhonda Magee
Mindfulness is a way of cultivating the inner resources we need to navigate life's challenges with greater ease and resilience.
Shauna Shapiro
Mindfulness is a way of being present with our experience, rather than being lost in our thoughts about the past or future.
Dr. Amy Saltzman
Mindfulness is a powerful tool for building resilience in students, helping them to manage stress and anxiety, and to develop a greater sense of well-being.
Dr. Amy Saltzman
Mindfulness is not a luxury, it's a necessity. In today's world, where we are constantly bombarded with information and distractions, it's more important than ever to cultivate mindfulness.
Dr. Amy Saltzman
Mindfulness can help students regulate their emotions and reduce stress and anxiety.
Tish Jennings
Mindfulness can help students develop greater empathy and compassion for themselves and others.
Kristin Neff
Mindfulness can help students improve their relationships with peers and adults.
Patricia Jennings
Mindfulness can help students develop a greater sense of self-awareness and self-regulation.
Mark Greenberg
Mindfulness can help students develop a more positive attitude towards themselves and their learning.
Amy Saltzman
Mindfulness can help students develop greater resilience and coping skills.
Meena Srinivasan
Mindfulness can help students improve their academic performance and achievement.
Randye Semple
Mindfulness can help students develop a greater sense of well-being and happiness.
Richard Davidson
Mindfulness is a way of paying attention that is full of curiosity and kindness.
Dr. Amy Saltzman
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
Mindful.org
Mindfulness is a way of living life that embraces its ups and downs with kindness, curiosity, and acceptance.
Dr. Dzung X. Vo
Mindfulness is the practice of being present with our thoughts, feelings, and experiences without judgment or distraction.
Dr. Laura Bakosh
Mindfulness is a powerful tool for reducing stress, improving attention, and promoting emotional regulation.
Dr. Mark Bertin
Mindfulness is a way of cultivating awareness and compassion for ourselves and others.
Dr. Christopher Willard
Mindfulness helps us to see the humanity in others and to recognize that we are all connected.
Dr. Richard Davidson
Mindfulness can help students develop empathy and compassion by teaching them to be present with their own emotions and experiences.
Dr. Mark Greenberg
Mindfulness can help students develop a sense of connection to others and to the world around them.
Dr. Tish Jennings
Mindfulness can help students develop a greater sense of self-awareness, which can lead to greater empathy and compassion for others.
Dr. Daniel Siegel
Mindfulness can help students develop a more compassionate and non-judgmental attitude towards themselves and others.
Dr. Kristin Neff
Mindfulness can help students develop a greater sense of empathy and compassion by teaching them to be present with others in a non-judgmental way.
Dr. Jon Kabat-Zinn
Mindfulness can help students develop a greater sense of compassion by teaching them to be present with their own suffering and the suffering of others.
Thich Nhat Hanh
Mindfulness can help students develop a greater sense of compassion by teaching them to be kind to themselves and others, even in difficult situations.
Dr. Shauna Shapiro
Mindfulness helps students to be more aware of their thoughts and emotions, and to respond to them in a more skillful way.
Randye Semple
Mindfulness can help students regulate their emotions, reduce stress and anxiety, and improve overall well-being.
Tish Jennings
Mindfulness can help students develop emotional intelligence, which is essential for success in school and in life.
Daniel Goleman
Mindfulness can help students develop self-awareness and self-regulation, which are important skills for academic and personal success.
Mark Greenberg
Mindfulness can help students develop a greater sense of empathy and compassion for themselves and others.
Kristin Neff
Mindfulness can help students develop a more positive outlook on life, which can lead to greater resilience and well-being.
Shauna Shapiro
Mindfulness can help students develop a greater sense of focus and concentration, which can improve academic performance.
Richard Davidson
Mindfulness can help students develop a greater sense of gratitude and appreciation, which can lead to greater happiness and well-being.
Robert Emmons
Mindfulness can help students develop a greater sense of inner peace and calm, which can reduce stress and anxiety.
Jon Kabat-Zinn
Mindfulness is a way to take charge of the mind and steer it in the direction of our choosing.
Sharon Salzberg
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