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Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Gratitude is not only the greatest of virtues, but the parent of all others.
Cicero
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is the sign of noble souls.
Aesop
Gratitude is the attitude that takes you to your altitude.
Michael Beckwith
Gratitude is the wine for the soul. Go on. Get drunk.
Rumi
Love is not just a feeling, it's an action. It's about what you do for others, not what they do for you.
Unknown
Love is not about possession. Love is about appreciation.
Osho
Love is not about finding the right person, but creating a right relationship. It's not about how much love you have in the beginning but how much love you build till the end.
Unknown
Love is not just looking at each other, it's looking in the same direction.
Antoine de Saint-Exupéry
Love is not a feeling of happiness. Love is a willingness to sacrifice.
Michael Novak
Love is not a matter of what happens in life. It's a matter of what's happening in your heart.
Ken Keyes Jr.
Love is not a feeling, Mr. Burns. It's an ability.
The Simpsons
Love is not about what we have, but about what we give.
Unknown
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.
Mark Twain
Forgiveness is not an occasional act, it is a constant attitude.
Martin Luther King Jr.
The weak can never forgive. Forgiveness is the attribute of the strong.
Mahatma Gandhi
Forgiveness is the key to action and freedom.
Hannah Arendt
Forgiveness is the final form of love.
Reinhold Niebuhr
Forgiveness is the giving, and so the receiving, of life.
George MacDonald
Forgiveness is the highest and most difficult of all moral lessons.
Josiah Royce
Forgiveness is the only way to heal.
Caroline Myss
Forgiveness is the attribute of the strong.
Unknown
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.
Deborah Reber
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The beautiful journey of today can only begin when we learn to let go of yesterday.
Steve Maraboli
Letting go means to let be. When we let be with compassion, things come and go on their own.
Jack Kornfield
Letting go is not getting rid of memories. Memories will stay, they always do. Letting go is making sure that the pain associated with the memories goes away.
Arti Honrao
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
Letting go means to stop taking everything personally. Realize that what others do is not about you. It's about them.
Iyanla Vanzant
Transformation is not a future event, it is a present activity.
Unknown
Transformation is not a quick fix. It's a lifelong journey of growth and self-discovery.
Unknown
Transformation isn't a future event. It's a present activity.
Jillian Michaels
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.
Rick Warren
Transformation is not a destination; it's a journey of the heart.
Debra Oakland
Transformation is a journey, not a destination.
Ralph Waldo Emerson
Transformation is a process, and the beginning of that process is acceptance.
Unknown
Transformation is not a one-time event. It's a lifelong journey.
Unknown
Transformation is not a matter of giving up what we have, but rather of letting go of what we don't need.
Unknown
The most important thing in communication is hearing what isn't said.
Peter Drucker
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
Carl Jung
We are all just walking each other home.
Ram Dass
The greatest gift you can give another is the purity of your attention.
Richard Moss
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
The human spirit is not dead. It lives on in secret... It has come to believe that compassion, in which all ethics must take root, can only attain its full breadth and depth if it embraces all living creatures and does not limit itself to mankind.
Albert Schweitzer
We are all connected in the great Circle of Life.
Rafiki (The Lion King)
Intuition is the whisper of the soul.
Jiddu Krishnamurti
Intuition is the key to everything, in painting, filmmaking, business - everything.
David Lynch
Intuition is a spiritual faculty and does not explain, but simply points the way.
Florence Scovel Shinn
Intuition is the highest form of intelligence, transcending all individual abilities and skills.
Sylvia Clare
Intuition is a sense of knowing how to act spontaneously, without needing to know why.
Sonia Choquette
Intuition is the voice of the soul.
Abhijit Naskar
Intuition is the compass of the soul.
Unknown
Intuition is the language of the soul.
Unknown
Intuition is the bridge between the conscious and the unconscious mind.
Unknown
Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.
William James
The greatest gift that you can give to others is the gift of unconditional love and acceptance.
Brian Tracy
The art of acceptance is the art of making someone who has just done you a small favor wish that he might have done you a greater one.
Martin Luther King Jr.
The only way to change the world is to accept it as it is.
Lao Tzu
Acceptance is not submission; it is acknowledgment of the facts of a situation. Then deciding what you're going to do about it.
Kathleen Casey Theisen
Joy is the infallible sign of the presence of God.
Pierre Teilhard de Chardin
Joy is not in things; it is in us.
Richard Wagner
The joy that comes from within is the strongest and most lasting.
Unknown
Joy is a net of love by which you can catch souls.
Mother Teresa
Joy is the holy fire that keeps our purpose warm and our intelligence aglow.
Helen Keller
Joy is the simplest form of gratitude.
Karl Barth
Joy is the experience of knowing that you are unconditionally loved and that nothing--sickness, failure, emotional distress, oppression, war, or even death--can take that love away.
Henri Nouwen
Joy is the emotional expression of the courageous Yes to one's own true being.
Paul Tillich
Joy is not a possession to be held, but a quality of being to be experienced.
Unknown
The journey into self-discovery is the journey to the authentic self.
Steve Maraboli
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
The only journey is the one within.
Rainer Maria Rilke
The privilege of a lifetime is to become who you truly are.
Carl Jung
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The soul always knows what to do to heal itself. The challenge is to silence the mind.
Caroline Myss
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
Steve Jobs
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The most terrifying thing is to accept oneself completely.
Carl Jung
The only way to find true inner peace is to look within yourself.
Unknown
Peace comes from within. Do not seek it without.
Buddha
The greatest weapon against stress is our ability to choose one thought over another.
William James
The mind is everything. What you think you become.
Buddha
The only journey is the journey within.
Rainer Maria Rilke
The quieter you become, the more you can hear.
Ram Dass
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The only way to do great work is to love what you do.
Steve Jobs
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.
Jordan Belfort
The only source of knowledge is experience.
Albert Einstein
The only thing that is constant is change.
Heraclitus
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Ralph Waldo Emerson
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Brené Brown
Authenticity is the alignment of head, mouth, heart, and feet - thinking, saying, feeling, and doing the same thing - consistently. This builds trust, and followers love leaders they can trust.
Lance Secretan
The authentic self is the soul made visible.
Sarah Ban Breathnach
Authenticity is not something we have or don't have. It's a practice - a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
Brené Brown
Authenticity is the foundation of a fulfilling life.
Dr. David Posen
Authenticity is the courage to be yourself in a world that values conformity above all else.
Anonymous
Authenticity is the key to unlocking the power of your soul.
Dr. Jill Bolte Taylor
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
Eleanor Roosevelt
The two most important days in your life are the day you are born and the day you find out why.
Mark Twain
The purpose of our lives is to be happy.
Dalai Lama
The meaning of life is to find your gift. The purpose of life is to give it away.
Pablo Picasso
The purpose of life is to contribute in some way to making things better.
Robert F. Kennedy
The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away.
David Viscott
The purpose of life is to live a life of purpose.
Richard Leider
The purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.
Leo C. Rosten
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