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Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The mind is everything. What you think you become.
Buddha
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Emotional intelligence is the ability to recognize your own emotions and those of others, and to use this awareness to manage your behavior and relationships.
Daniel Goleman
The greatest weapon against stress is our ability to choose one thought over another.
William James
The only way to change someone's mind is to connect with them from the heart.
Rasheed Ogunlaru
The best way to predict your future is to create it.
Abraham Lincoln
The only way to do great work is to love what you do.
Steve Jobs
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
Believe you can and you're halfway there.
Theodore Roosevelt
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
You miss 100% of the shots you don't take.
Wayne Gretzky
The best way to predict the future is to create it.
Peter Drucker
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Resilience is accepting your new reality, even if it's less good than the one you had before.
Elizabeth Edwards
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
It's not the load that breaks you down, it's the way you carry it.
Lou Holtz
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.
C. JoyBell C.
The human spirit is stronger than anything that can happen to it.
C.C. Scott
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
Maya Angelou
The only true test of resilience is being able to bounce back from anything, time and time again.
Unknown
The most important thing in communication is hearing what isn't said.
Peter Drucker
The most difficult thing is the decision to act, the rest is merely tenacity.
Amelia Earhart
In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.
Theodore Roosevelt
The key to making good decisions is not knowledge. It is understanding. We are swimming in the former. We are desperately lacking in the latter.
Malcolm Gladwell
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The more that you read, the more things you will know. The more that you learn, the more places you'll go.
Dr. Seuss
Education is not the filling of a pail, but the lighting of a fire.
William Butler Yeats
The beautiful thing about learning is that no one can take it away from you.
B.B. King
The more I live, the more I learn. The more I learn, the more I realize, the less I know.
Michel Legrand
The mind is not a vessel to be filled, but a fire to be kindled.
Plutarch
Learning is a treasure that will follow its owner everywhere.
Chinese Proverb
The beautiful thing about learning is nobody can take it away from you.
B.B. King
I have no special talent, I am only passionately curious.
Albert Einstein
Curiosity is the wick in the candle of learning.
William Arthur Ward
The important thing is not to stop questioning. Curiosity has its own reason for existing.
Albert Einstein
Curiosity is the engine of achievement.
Ken Robinson
Curiosity is the lust of the mind.
Thomas Hobbes
Curiosity is the key to creativity.
Akio Morita
The cure for boredom is curiosity. There is no cure for curiosity.
Dorothy Parker
Curiosity is the very basis of education and if you tell me that curiosity killed the cat, I say only the cat died nobly.
Arnold Edinborough
The mind that opens up to a new idea never returns to its original size.
Albert Einstein
The successful warrior is the average man, with laser-like focus.
Bruce Lee
The key to success is to focus our conscious mind on things we desire, not things we fear.
Brian Tracy
Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.
Zig Ziglar
The ability to focus attention on important things is a defining characteristic of intelligence.
Robert J. Shiller
The successful man is the one who finds out what is the matter with his business before his competitors do.
Roy L. Smith
The successful person is the average person, with laser-like focus.
Unknown
The successful person has the habit of doing the things failures don't like to do. They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.
E.M. Gray
The successful person is the one who can focus on the task at hand and not be distracted by the noise around them.
Unknown
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
The privilege of a lifetime is to become who you truly are.
Carl Jung
The better you know yourself, the better your relationship with the rest of the world.
Toni Collette
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The more you understand yourself, the more silence there is, the healthier you are.
Maxime Lagacé
The more you know yourself, the more you forgive yourself.
Confucius
The journey into self-love and self-acceptance must begin with self-examination... until you take the journey of self-reflection, it is almost impossible to grow or learn in life.
Iyanla Vanzant
If you want to live a happy life, tie it to a goal, not to people or things.
Albert Einstein
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.
Harvey Mackay
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new heights.
Amy Morin
The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.
Winston Churchill
Positive thinking will let you do everything better than negative thinking will.
Zig Ziglar
Positive thinking is empowering, positive action is achieving.
Dr. T.P.Chia
Positive anything is better than negative nothing.
Elbert Hubbard
Creativity is intelligence having fun.
Albert Einstein
The chief enemy of creativity is 'good' sense.
Pablo Picasso
Creativity is the power to connect the seemingly unconnected.
William Plomer
Creativity is the ability to introduce order into the randomness of nature.
Eric Hoffer
Creativity is the process of bringing something new into being. Creativity requires passion and commitment.
Rollo May
Creativity is not a talent, it's a way of operating.
John Cleese
Creativity is just connecting things.
Steve Jobs
Creativity is the way I share my soul with the world.
Brene Brown
Creativity is the power to act.
Ai Weiwei
The problem is not the problem. The problem is your attitude about the problem.
Captain Jack Sparrow
The best way to solve problems is to not have them in the first place.
Shigeo Shingo
The significant problems we face cannot be solved at the same level of thinking we were at when we created them.
Albert Einstein
The problem contains the solution.
Michael J. Gelb
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
If you can't solve a problem, then there is an easier problem you can solve: find it.
George Pólya
The only way to solve a problem is to confront it head-on.
Jordan Peterson
The problem with problem-solving is that we often do it backwards.
Peter Sheahan
The best solutions are often simple, yet unexpected.
Julian Casablancas
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Christian D. Larson
The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.
Ronald Reagan
A leader is one who knows the way, goes the way, and shows the way.
John C. Maxwell
The function of leadership is to produce more leaders, not more followers.
Ralph Nader
Leadership is not about being in charge. It's about taking care of those in your charge.
Simon Sinek
The best leaders are those most interested in surrounding themselves with assistants and associates smarter than they are.
John C. Maxwell
A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others.
Douglas MacArthur
The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.
Jim Rohn
Leadership is not about being in charge. It's about serving those in your charge.
Simon Sinek
The greatest leader is not necessarily the one who does the greatest things. He is the one that inspires the greatest things in others.
Ronald Reagan
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