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The difference between try and triumph is just a little umph!
Marvin Phillips
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
The only bad workout is the one that didn't happen.
Unknown
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Arnold Schwarzenegger
The only way to do great work is to love what you do.
Steve Jobs
The pain you feel today will be the strength you feel tomorrow.
Unknown
The difference between the impossible and the possible lies in a person's determination.
Tommy Lasorda
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
Rikki Rogers
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
Believe you can and you're halfway there.
Theodore Roosevelt
Success is not how high you have climbed, but how you make a positive difference to the world.
Roy T. Bennett
Discipline is the bridge between goals and accomplishment.
Jim Rohn
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.
Jim Rohn
Motivation is what gets you started. Habit is what keeps you going.
Jim Ryun
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
The difference between who you are and who you want to be is what you do.
Unknown
Your body can stand almost anything. It's your mind that you have to convince.
Unknown
The mind is everything. What you think you become.
Buddha
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Christian D. Larson
The only way to define your limits is by going beyond them.
Anonymous
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
The human body is the best picture of the human soul.
Ludwig Wittgenstein
A goal properly set is halfway reached.
Zig Ziglar
Setting goals is the first step in turning the invisible into the visible.
Tony Robbins
If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.
Andrew Carnegie
The trouble with not having a goal is that you can spend your life running up and down the field and never score.
Bill Copeland
A goal without a plan is just a wish.
Antoine de Saint-Exupéry
The greater danger for most of us lies not in setting our aim too high and falling short, but in setting our aim too low and achieving our mark.
Michelangelo
You need a plan to build a house. To build a life, it is even more important to have a plan or goal.
Zig Ziglar
The journey of a thousand miles begins with one step.
Lao Tzu
Fitness is not about being better than someone else. It's about being better than you used to be.
Unknown
The body achieves what the mind believes.
Unknown
Fitness is not a seasonal hobby. Fitness is a lifestyle.
Unknown
Fitness is not about being perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame.
Unknown
Fitness is not a one-time thing. It's a lifestyle choice that requires commitment and dedication.
Unknown
Fitness is not a short-term fix. It's a lifelong journey towards a healthier and happier you.
Unknown
Fitness is not just about the body. It's also about the mind and the soul.
Unknown
Fitness is not a punishment; it's a blessing. Nutrition is not restrictive; it's healing. Health is not a one-size-fits-all, and may not look the same for everyone, but it's something worth fighting for.
Unknown
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Anonymous
Exercise is a natural antidepressant, it releases endorphins that make you feel good.
Anonymous
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Jack LaLanne
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain
The greatest wealth is health.
Virgil
The best way to predict your future is to create it.
Abraham Lincoln
Success is what comes after you stop making excuses.
Luis Galarza
The only way to do it is to do it.
Amelia Earhart
The only way to get started is to quit talking and begin doing.
Walt Disney
Accountability breeds response-ability.
Stephen Covey
Accountability is the glue that ties commitment to results.
Bob Proctor
Accountability is the key to driving a high-performance culture.
Mark Samuel
Accountability is the acknowledgment of responsibility for your actions with the goal of improving future results.
Ernie J Zelinski
Accountability is the fuel that drives commitment.
Lee J. Colan
Accountability is the first step in achieving success, in any endeavor.
Patricia Fripp
Accountability is the cornerstone of integrity.
John G. Miller
Accountability is the glue that ties commitment to the result.
Bob Proctor
Accountability is the difference between success and failure.
Mark Samuel
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
The only way to finish is to start. So start, and keep going.
Debasish Mridha
Exercise should be regarded as a tribute to the heart.
Gene Tunney
The only place where success comes before work is in the dictionary.
Vidal Sassoon
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.
Jordan Belfort
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