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A well-spent day brings happy sleep.
Leonardo da Vinci
Happiness is not something ready-made. It comes from your own actions.
Dalai Lama
Happiness is a warm puppy and a good night's sleep.
Charles M. Schulz
The amount of sleep required by the average person is five minutes more.
Wilson Mizener
Sleep is the foundation of physical and mental health. Without it, we can't function properly.
Arianna Huffington
Sleep is the best medicine for a troubled mind.
Unknown
Sleep is the key to happiness and success in life.
Unknown
Sleep is the most important thing you can do to reset your brain and body for health.
Dr. Mark Hyman
Sleep is the best medicine for a long and happy life.
Unknown
Sleep is the key to happiness, the glue that binds our memories and the nourishment that feeds our creativity.
Arianna Huffington
Sleep is the elixir of life. It's the most important thing you can do to reset your brain and body for health.
Dr. Michael Breus
A good laugh and a long sleep are the two best cures for anything.
Irish Proverb
Sleep is the most important 'repair' mechanism our body has.
Matthew Walker
Sleep is the best therapy.
Unknown
Sleep is the best anti-anxiety medication.
Unknown
Sleep is the best way to recharge your batteries.
Unknown
Sleep is the foundation of physical and mental health. Without it, we can't function at our best.
Arianna Huffington
Sleep is the best cure for waking troubles.
Miguel de Cervantes
Sleep is the key to success and happiness.
Shawn Stevenson
Sleep is the fuel of life, it's what nourishes us and keeps us going.
Unknown
Happiness is not something ready made. It comes from your own actions.
Dalai Lama
Sleep is the best medicine.
Proverb
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Thomas Merton
A nap is a brief period of sleep that helps restore the brain's function, improving cognitive abilities and boosting mood.
Arianna Huffington
A well-timed nap can make the difference between a miserable day and a productive one.
Unknown
A nap can be a beautiful thing. It's like a mini-vacation.
Unknown
A nap is a perfect antidote to the afternoon slump and can help you power through the rest of your day.
Unknown
A nap is like a reset button for the day, allowing you to start fresh and tackle any challenges that come your way.
Unknown
Sleep deprivation is the equivalent of being drunk. You just don't have the hangover.
Margaret Thatcher
Sleep is the most important predictor of how long you will live — perhaps more important than smoking, exercise, or high blood pressure.
Matthew Walker
Sleep is the best anti-aging tool we have. It's free and easy to use.
Michael Breus
Sleep is the most underrated health habit. It's the Swiss Army knife of health.
Shawn Stevenson
Happiness is a warm puppy.
Charles M. Schulz
The best cure for insomnia is to get a lot of sleep.
W.C. Fields
Happiness is not a destination, it's a journey.
Zig Ziglar
Dreams are the touchstones of our characters.
Henry David Thoreau
Dreams are the royal road to the unconscious.
Sigmund Freud
Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream.
Debby Boone
Dreams are the guiding words of the soul. Why should anyone stop dreaming?
Paulo Coelho
Dreams are the language of the subconscious.
Unknown
Dreams are the playground of unicorns.
Unknown
Dreams are the answers to questions that we haven't yet figured out how to ask.
Unknown
Dreams are the architects for your future.
Unknown
Dreams are the gentle whispers of the heart.
Unknown
Technology is a useful servant but a dangerous master.
Christian Lous Lange
The shorter your sleep, the shorter your life.
Matthew Walker
Technology can be our best friend, and technology can also be the biggest party pooper of our lives.
Steven Spielberg
Technology is a way of organizing the universe so that man doesn't have to experience it.
Max Frisch
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
A good night's sleep is like a warm blanket to the soul.
Unknown
Sleep is the foundation of all happiness. Without it, we cannot function at our best.
Unknown
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
When I started counting my blessings, my whole life turned around.
Willie Nelson
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the sweetest thing in a seeker’s life – in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.
Sri Chinmoy
A good laugh and a long sleep are the best cures in the doctor's book.
Irish Proverb
Sleep is the golden chain that ties health and our bodies together.
Thomas Dekker
Happiness consists of getting enough sleep. Just that, nothing more.
Robert A. Heinlein
The best bridge between despair and hope is a good night's sleep.
E. Joseph Cossman
Sleep is the best meditation.
Dalai Lama
The best way to make your dreams come true is to wake up.
Paul Valery
Sleep is the most important thing we can do to reset our brain and body health each day.
Matthew Walker
Sleep is the foundation of all health and happiness.
Arianna Huffington
The best thing you can do to improve your overall well-being is to get a good night's sleep.
Michael Acton Smith
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