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Eating whole foods will help you thrive mentally and physically – and feel your best at every age.
Kris Carr
Eating a variety of whole foods in the right proportions provides the nutrients you need for good health and well-being.
Mayo Clinic
Eating whole foods is a form of self-respect. And when you respect yourself, you create a life you love.
Unknown
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Thomas Edison
Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.
Kevin R. Stone
Drinking water is essential to a healthy lifestyle. It helps maintain your body temperature, remove waste, and lubricate your joints.
Bob Harper
Water is the most critical nutrient for our body and mind. It is essential for every function, including digestion, absorption, and transportation of nutrients.
Dr. Josh Axe
Drinking water is a simple act that can have a profound impact on your mental and physical health.
Dr. Mark Hyman
Water is life, and clean water means health.
Audrey Hepburn
Drinking water is one of the easiest and most effective ways to improve your mood and cognitive function.
Dr. Kelly Brogan
Water is the elixir of life, and it is essential for optimal brain function.
Dr. David Perlmutter
Drinking water is crucial for maintaining a healthy body and mind. It helps regulate body temperature, transport nutrients, and remove waste.
Dr. Andrew Weil
Water is the foundation of a healthy body and mind. It is essential for maintaining energy levels, mental clarity, and overall well-being.
Dr. Frank Lipman
Sugar is a thief of joy.
Gretchen Rubin
Sugar is a silent killer, robbing us of our health and happiness.
JJ Virgin
Sugar is a drug that's socially acceptable.
Dr. Mark Hyman
Sugar is like a drug. It can give you a quick high, but it doesn't last long.
Lisa Cain
Sugar is a happiness saboteur.
Brooke Alpert
Sugar is a sweet poison that can destroy your health and happiness.
Nancy Appleton
Sugar is a false friend. It promises happiness but delivers misery.
Dr. Aseem Malhotra
Sugar is a thief that steals your happiness and replaces it with addiction.
Dr. Robert Lustig
The gut is the gateway to health.
Hippocrates
Good health and good sense are two of life's greatest blessings.
Publilius Syrus
The greatest wealth is health.
Virgil
Mindful eating is a way of becoming more aware of your body's needs and responding to them with kindness and compassion.
Jan Chozen Bays
When you eat mindfully, you are giving yourself the gift of presence and awareness.
Unknown
Eating mindfully can help you break free from unhealthy eating patterns and find true happiness in your relationship with food.
Susan Albers
Mindful eating is about being fully present in the moment and savoring the experience of eating.
Unknown
Eating mindfully is a way of cultivating gratitude for the abundance of nourishing food that is available to us.
Unknown
Eating is not just about feeding the body, it's about nourishing the soul.
Unknown
When you eat mindfully, you are savoring every moment of the experience and finding joy in it.
Susan Albers
Eating mindfully is a way of loving and nurturing yourself.
Jan Chozen Bays
The more you eat mindfully, the more you will appreciate the flavors and textures of your food.
Unknown
Coffee is a language in itself.
Jackie Chan
I never drink coffee at lunch. I find it keeps me awake for the afternoon.
Ronald Reagan
I like coffee because it gives me the illusion that I might be awake.
Lewis Black
Coffee is a way of stealing time that should by rights belong to your older self.
Terry Pratchett
I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee.
Flash Rosenberg
I can't stop drinking the coffee. I stop drinking the coffee, I stop doing the standing and walking and the words-putting-into-sentence doing.
Lorelai Gilmore (Gilmore Girls)
I never laugh until I've had my coffee.
Clark Gable
I have a love/hate relationship with caffeine.
Katy Perry
I don't know how people live without coffee, I really don't.
Martha Quinn
Probiotics are the new anti
depressants.
The gut is the epicenter of our health, and probiotics play a crucial role in maintaining a healthy gut.
Dr. Josh Axe
Probiotics can help improve mood and reduce symptoms of anxiety and depression.
Dr. Vincent Pedre
The gut is the second brain, and probiotics are the key to unlocking its potential.
Dr. Frank Lipman
Probiotics can help reduce inflammation in the gut, which can lead to improved mental health.
Dr. David Perlmutter
Probiotics can help improve cognitive function and reduce symptoms of brain fog.
Dr. Amy Myers
The gut microbiome is a key player in mental health, and probiotics are the best way to support it.
Dr. Will Bulsiewicz
Probiotics are the foundation of good health, and that includes mental health.
Dr. Raphael Kellman
Let food be thy medicine and medicine be thy food.
Hippocrates
Eating nutritious food is the foundation of a healthy body and a happy life.
Unknown
A healthy outside starts from the inside.
Robert Urich
Good nutrition is a responsiblity, not a restriction.
Unknown
You are what you eat, so don't be fast, cheap, easy, or fake.
Unknown
Eating healthy is a form of self-respect.
Unknown
A balanced diet is a cookie in each hand.
Barbara Johnson
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
Horace
Eating a balanced diet is not a short-term goal, it's a lifestyle.
Unknown
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
Subodh Gupta
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
Dr. Mark Hyman
Good nutrition creates health in all areas of our existence. All parts are interconnected.
Collin Campbell
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: Thank you!
Karen Salmansohn
Food is not just eating energy. It's an experience.
Guy Fieri
Eating a diet rich in antioxidants is the key to long-term happiness and well-being.
Joel Fuhrman
Antioxidants are like happiness insurance for your body.
Unknown
Eating a rainbow of colorful fruits and vegetables ensures that you're getting a variety of antioxidants for a happy and healthy life.
Unknown
Antioxidants are the superheroes of nutrition, protecting your body from damage and promoting a happy, healthy life.
Unknown
A diet rich in antioxidants can help reduce inflammation, boost your immune system, and promote overall happiness and well-being.
Unknown
Eating a diet high in antioxidants is like giving your body a daily dose of happiness.
Unknown
Antioxidants are the body's natural defense against free radicals, promoting a happy and healthy life.
Unknown
A diet rich in antioxidants can help prevent chronic diseases and promote a long, happy life.
Unknown
Antioxidants are the secret to a happy and healthy life, protecting your body from the inside out.
Unknown
Omega-3 fatty acids are essential for brain health and happiness.
Amit Ray
The brain thrives on a fat-rich, low-carbohydrate diet, which unfortunately is relatively uncommon in human populations today.
David Perlmutter
Omega-3 fatty acids are like liquid gold for the brain.
Susan Blum
Omega-3 fatty acids are crucial for brain function and can even help prevent depression and anxiety.
Tana Amen
The brain is the fattiest organ in the body, and omega-3 fatty acids are one of the most important building blocks for brain cells.
Mark Hyman
Omega-3 fatty acids are essential for the development and maintenance of the brain's structure and function.
Andrew Stoll
Omega-3 fatty acids are critical for brain health and happiness, and they can even help prevent cognitive decline and dementia.
Daniel Amen
The brain needs a steady supply of omega-3 fatty acids to function properly, and a deficiency can lead to mood disorders and cognitive decline.
Eva Selhub
Omega-3 fatty acids are essential for brain health and happiness, and they can even help improve memory and concentration.
Frank Lipman
Eating a variety of colorful fruits and vegetables provides essential vitamins and minerals for overall health and happiness.
Unknown
The more colors you eat, the more nutrients you consume, and the happier your body will be.
Unknown
Eating a variety of fruits and vegetables is not only good for your physical health, but it can also improve your mood and mental well-being.
Unknown
Eating a rainbow of fruits and vegetables is a delicious way to nourish your body and soul.
Unknown
The colors of fruits and vegetables are not just for show, they represent different nutrients that are essential for a happy and healthy life.
Unknown
Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to improve your overall health and happiness.
Unknown
A diet rich in fruits and vegetables can help reduce stress and anxiety, leading to a happier and more fulfilling life.
Unknown
Eating a rainbow of fruits and vegetables is a great way to ensure that your body is getting all the nutrients it needs to function at its best.
Unknown
Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.
Elsa Schiaparelli
One cannot think well, love well, sleep well, if one has not dined well.
Virginia Woolf
Eating for nourishment is one thing, but eating for pleasure is a whole different experience.
Unknown
Eating is a necessity, but cooking is an art.
Unknown
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