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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Happiness is not something ready made. It comes from your own actions.
Dalai Lama XIV
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
The little things? The little moments? They aren’t little.
Jon Kabat-Zinn
Happiness is not a destination, it's a journey. Happiness is not tomorrow, it is now. Happiness is not a dependency, it is a decision. Happiness is what you are, not what you have.
Zig Ziglar
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
The greatest gift you can ever give another person is your own happiness.
Esther Hicks
The greatest gift you can give someone is your own personal development.
Jim Rohn
Love is not a feeling of happiness. Love is a willingness to sacrifice.
Michael Novak
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
The best way to find yourself is to lose yourself in the service of others.
Mahatma Gandhi
Love is not what you say. Love is what you do.
Unknown
Love is not about possession. Love is about appreciation.
Osho
The greatest thing you'll ever learn is just to love and be loved in return.
Eden Ahbez
No act of kindness, no matter how small, is ever wasted.
Aesop
The greatest gift you can give someone is your kindness and attention.
Debasish Mridha
Kindness is the sunshine in which virtue grows.
Robert Green Ingersoll
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
The smallest act of kindness is worth more than the grandest intention.
Oscar Wilde
The greatest gift you can give someone is your kindness because it will never be forgotten.
Unknown
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is not only when things are good. It’s a practice of noticing the good in the midst of challenges too.
Arianna Huffington
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is the key to unlock the doors of our minds, allowing us to fully experience the present moment.
Nhat Hanh
Mindfulness is the practice of paying attention in a way that creates space for insight.
Sharon Salzberg
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
Mindfulness is the gentle effort to be continuously present with experience.
Christina Feldman
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is a gift. That is why they call it the present.
Unknown
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.
Deborah Reber
The greatest step towards a life of simplicity is to learn to let go.
Steve Maraboli
The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel
The art of living lies less in eliminating our troubles than in growing with them.
Bernard M. Baruch
The only real battle in life is between hanging on and letting go.
Shannon L. Alder
The only way to escape the pain of the past is to allow yourself to be present in the now.
Bryant McGill
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
The greatest weapon against stress is our ability to choose one thought over another.
William James
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The best way to predict your future is to create it.
Abraham Lincoln
The only way to deal with fear is to face it head-on.
Unknown
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The more you practice gratitude, the more you see how much there is to be grateful for.
Oprah Winfrey
The more grateful I am, the more beauty I see.
Mary Davis
Gratitude is a powerful antidote to stress and anxiety. It’s a reminder of the good things in life and a way to focus on the positive.
Susan M. Pollak
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
Let our hearts be filled with both thanks and giving.
Unknown
The roots of all goodness lie in the soil of appreciation for goodness.
Dalai Lama
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
The more we practice mindfulness, the more we understand the emotional dynamics of the self and others. This understanding naturally leads to increased compassion for ourselves and others.
Christopher Dines
Compassion is the basis of all morality.
Arthur Schopenhauer
Forgiveness is not a feeling; it's a decision we make because we want to do what's right before God. It's a quality decision that won't be easy and it may take time to get through the process, depending on the severity of the offense.
Joyce Meyer
Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.
Mark Twain
Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.
Marianne Williamson
Forgiveness is not an occasional act, it is a constant attitude.
Martin Luther King Jr.
Forgiveness is the key to action and freedom.
Hannah Arendt
Forgiveness is the giving, and so the receiving, of life.
George MacDonald
Forgiveness is the attribute of the strong.
Mahatma Gandhi
Forgiveness is the answer to the child's dream of a miracle by which what is broken is made whole again, what is soiled is made clean again.
Dag Hammarskjold
Forgiveness is a way of opening up the doors again and moving forward, whether it's a personal life or a national life.
Hillary Clinton
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only true wisdom is in knowing you know nothing.
Socrates
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.
Eckhart Tolle
Self-care is not a luxury, it's a necessity.
Unknown
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
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